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A Manner of Living is an elegant guide that exposes outdated notions associated with diet and weight loss and replaces them with an evidence based, realistic, and sustainable approach to the art of eating well, living well, and being well... for life! Dr. Gena E. Kadar offers practical advice based on cutting-edge research coupled with her experience from countless interactions with patients and students over the years as a professor, doctor of chiropractic, and expert in clinical nutrition, weight loss, and therapeutic lifestyle change.
- Sales Rank: #486241 in Books
- Published on: 2014-12-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.28 pounds
- Binding: Paperback
- 398 pages
About the Author
Dr. Gena E. Kadar is a respected educator and expert in nutrition and lifestyle change. She is an Associate Professor of Clinical Nutrition, Chair of the Division of Integrative Health Sciences at Southern California University of Health Sciences, a Certified Nutrition Specialist, licensed Doctor of Chiropractic, and a nutrition blogger. She has served as a Corporate Wellness Consultant, Executive Director of The Dick Butkus Center for Cardiovascular Wellness, and for nearly a decade led a successful clinical practice. She has received numerous accolades for her teaching, service, leadership, and scholarship including a teaching award from the University of California, Irvine School of Medicine's Samueli Center for Integrative Medicine. Visit her blog at: https://amannerofliving.wordpress.com/
Most helpful customer reviews
0 of 0 people found the following review helpful.
It began as my own inquiry and has developed into one of the best gift giving choices I have made
By Amazon Customer
This is my fourth purchase!! It began as my own inquiry and has developed into one of the best gift giving choices I have made. This book is an absolute gem. It is well researched and delightfully contrived, intriguing the reader and encouraging realistic and obtainable changes. These are wonderful dietary choices offering real lifestyle habits that can improve the quality of your life. In addition to being a humorous and thought provoking writer, she's an excellent educator who invites the learner into delving more and more into creating an exceptional manner of living. Many thanks!! A. Barbour
0 of 0 people found the following review helpful.
A Manner of Living
By Kristen
This is a true gem about lifestyle changes in a desert of fad diets. This is not a trick. This is years of scientific research and guidelines but it reads easily and as Albert Einstein said, if you can't explain it simply, you do not know it well enough. There is no deprivation or gimmicks only well explained principles, basics on food and how the body uses it and help throughout your journey. It is a well founded book on how to truly enhance your manner of living. I have been taking one or two steps at a time and each week it gets better. I hope you find what you are looking for.
0 of 0 people found the following review helpful.
Truly a wealth of information that inspires you to take action!
By M Gene
This is the first resource in years that has inspired and motivated me to take action with adjusting my current lifestyle to integrate a sustainable plan for a healthy way of living. This book travels with me everywhere; from nightstand to living room to weekend getaways so that I can read up on the wealth of information it provides. It helps to weed through the myths and confusion out there in relation to dieting. I love that it provides specific action steps to take on my new ‘manner of living’, a recommended food plan and healthy recipes!
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