Kregarus: Mei 2010

Sabtu, 29 Mei 2010

[L458.Ebook] Get Free Ebook Micro- and Nanoscale Fluid Mechanics: Transport in Microfluidic Devices, by Brian J. Kirby

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This text focuses on the physics of fluid transport in micro- and nanofabricated liquid-phase systems, with consideration of gas bubbles, solid particles, and macromolecules. This text was designed with the goal of bringing together several areas that are often taught separately - namely, fluid mechanics, electrodynamics, and interfacial chemistry and electrochemistry - with a focused goal of preparing the modern microfluidics researcher to analyze and model continuum fluid mechanical systems encountered when working with micro- and nanofabricated devices. This text is not a summary of current research in the field, and it omits any discussion of microfabrication techniques or any attempt to summarize the technological state of the art. This text serves as a useful reference for practicing researchers but is designed primarily for classroom instruction. Worked sample problems are inserted throughout to assist the student, and exercises are included at the end of each chapter to facilitate use in classes.

Sales Rank: #164086 in Books
Published on: 2013-08-12
Released on: 2013-12-12
Original language: English
Number of items: 1
Dimensions: 9.96" h x 1.06" w x 6.97" l, 2.05 pounds
Binding: Paperback
536 pages

About the Author
Brian J. Kirby currently directs the Micro/Nanofluidics Laboratory in the Sibley School of Mechanical and Aerospace Engineering at Cornell University. He joined the school in August 2004. Previous to that, he was a Senior Member of the Technical Staff in the Microfluidics Department at Sandia National Laboratories in Livermore, California, where he worked from 2001 to 2004 on microfluidic systems, with applications primarily to counterbioterrorism. Professor Kirby received a 2002 R&D Top 100 Invention Award for work on microvalves for high-pressure fluid control, a 2004 JD Watson Investigator Award for microdevices for protein production and analysis, and a 2006 Presidential Early Career Award for Scientists and Engineers (PECASE) for nanoscale electrokinetics and bioagent detection. He teaches both macroscale and microscale fluid mechanics, and received the 2008 Mr and Mrs Robert F. Tucker Excellence in Teaching Award at Cornell University.

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0 of 0 people found the following review helpful.
... you are interested in microfluidics this book is really good and has alot of interesting new materials in it ...
By hamed gholami derami
if you are interested in microfluidics this book is really good and has alot of interesting new materials in it which you will enjoy reading it . you will be familiar with all new things going on in this area .

3 of 6 people found the following review helpful.
The best book ever!
By Saban
I am a graduate student at Cornell University. Despite my lack of knowledge in Fluid Mechanics, this book helped me to learn many things about this area. The way it is written is eloquent, it covers several essential areas of microfluidics and also there are many a useful appendices at the end of the book. I truly suggest reading this book to those interested in this area.

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Jumat, 28 Mei 2010

[Y155.Ebook] Ebook Commuting Stress: Causes, Effects, and Methods of Coping (Springer Series on Stress and Coping), by Meni Koslowsky, Avraham N. Kluger, Mor

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Several people have asked what motivated us to write a book about commut� ing, something that we all do but over which we have very little control. As a matter of fact, the general reaction from professional colleagues and friends alike was first a sort of knowing smile followed by some story. Everyone has a story about a personal commuting experience. Whether it was a problem with a delayed bus, a late arrival, broken-down automobiles, hot trains or subways, during the past year we have heard it all. Many of these stories must be apocryphal because, if they were all true, it is amazing that anyone ever arrived at work on time, at home, or at some other destination. The interest for us likely stems from many factors that over the years have probably influenced our thinking. All of the authors studied and/or grew up in the New York City metropolitan area. For illustration, let's devote a few paragraphs to describing some of the senior author's (Koslowsky's) life experiences. As a young man in New York City, he was a constant user of the New York City subway system. The whole network was and still is quite impressive. For a relatively small sum, one can spend the whole day and night in an underground world (growing up in New York often makes one think that the whole world is contained in its five boroughs).

Sales Rank: #4211225 in Books
Published on: 1995-08-31
Original language: English
Number of items: 1
Dimensions: 9.21" h x .63" w x 6.14" l, 1.17 pounds
Binding: Hardcover
232 pages

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Kamis, 27 Mei 2010

[D900.Ebook] Download Ebook Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook [Vegetarian Cookbook, 101 Recipes], by Dahlia Abraham

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Discover the secrets of healthy and sustainable eating that have been practiced along the Spice Routes of Asia for centuries. This unusual book is filled with richly-flavored vegetarian, vegan and gluten-free recipes like Bengali Potato and Zucchini Curry, Afghan Moussaka Eggplant with Yoghurt Sauce and Bukharian Crock Pot Rice with Dried Fruit that are a welcome change from the usual bland vegetarian and vegan fare.

Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable.

Author Dahlia Abraham-Klein is a food educator who draws from her own family heritage of Central Asia to create meals that honor what is most meaningful about cooking and food everywhere in the world--a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity--discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different.

Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history--linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients.

The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are:

Vegetarian
Vegan
Gluten-free

Try one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.

Sales Rank: #70784 in Books
Published on: 2014-06-17
Released on: 2014-06-17
Original language: English
Number of items: 1
Dimensions: 9.00" h x .60" w x 6.00" l, .95 pounds
Binding: Paperback
192 pages

Review
"This book is more than a (primarily) vegan or vegetarian cookbook. It's a terrific resource for gluten-free folks, with a wide variety of options and tastes. Silk Road Vegetarian by Dahlia Abraham-Klein is a genuinely approachable book, with recipes that really work. It's worthy of a special place in any international vegetarian or vegan cookbook collection." —The Weiser Kitchen blog

"There are so many recipes in Silk Road Vegetarian that I can't wait to try. As long as you've got spices on hand (or know where to find them), these recipes will transport you to places you dream of travelling (or at least, I do)." —The Jew and the Carrot blog

"The recipes in Silk Road Vegetarian are delectable, creative and healthy! I love the fact that every recipe includes a generous garnish of Dahlia's personal memories and cultural insights. This user-friendly cookbook will become an asset in my kitchen." —Rinku Bhattacharya, author of The Bengali Five Spice Chronicles

"Imagine a vegetarian and gluten-free excursion along the Silk Road that is redolent with spices and scented with roses, oranges, and herbs. Silk Road Vegetarian will bring you along on a journey through Asia, Africa, Europe, and India—with a bit of Latin influence as well."—with a bit of Latin influence as well." —Dr. Jean M. Layton, co-author of Gluten-Free Baking For Dummies

"Kudos for Dahlia's beautiful Silk Road Vegetarian cookbook. Its food and lore are vibrant, evocative, and colorful, as are the pictures of the dishes and family gatherings. Each dish is as simple and wholesome as it is delicious. The book spans several cultures and cuisines while always remaining straightforward and within reach. All this and perfectly vegetarian and gluten-free. All I can say is WOW! You'll be eating your veggies, I guarantee it!" —Levana Kirschenbaum (www.levanacooks.com), celebrity chef and author of The Whole Foods Kosher Kitchen and Levana Cooks Dairy Free!

"A collection of vegetarian recipes from Central Asia (including the Middle East and India), this book is right up my alley. I have many recipes bookmarked and am enthused to keep using this cookbook!" —The Spiced Life blog

"Chickpea Dal with Coconut Broth and Basmati Rice is a wonderfully fragrant, 15 minute, "storm gourmet" recipe that you'll love. The dal is nutty, creamy, and beautifully spiced." —Steamy Kitchen blog

"Sharing the "secrets of healthy and sustainable eating as practiced along the trade routes of Asia for centuries," this book is perfect for mindful cooks who want to eat a healthy diet filled with locally-sourced ingredients." —Diabetic Foodie blog

About the Author
Dahlia Abraham-Klein holds a Masters in Education and a degree in naturopathy. She is the Environmental Commissioner in her local community and the CSA site holder.

Most helpful customer reviews

27 of 29 people found the following review helpful.
Take your tastebuds on a culinary adventure along the Silk Road
By Bundt Lust
I've been vegetarian for over ten years, and am always looking for creative, healthy ways to spice up my cooking. I've taught students from more than 100 countries, including many from Central Asia (Kazakhstan, Kyrgyzstan, Tajikistan, Uzbekistan and Turkmenistan) who were eager to share their languages and cuisines with me. However, there are very few cookbooks that focus on this region, even less so from a vegetarian context, so this is one cuisine that remained relatively unknown to me.

In "Silk Road Vegetarian," Dahlia Abraham-Klein has compiled over 120 vegetarian, vegan, and gluten-free recipes that serve as an exploration and a celebration of the foods from the Silk Road, from elegant jeweled polos / palaus, curries and dal, Persian kookoos and soups/stews, Bukharian stuffed veggies to shawarma-spiced potatoes, curried veggies, and a wealth of lighter desserts.

Along the way, you'll read about Dahlia's culinary pilgrimage and her family's roots in Persia, Afghanistan, Bukhara, India and Israel. The book begins with an excellent and compact illustrated guide to the spice pantry, tips on basic preparation for tofu, legumes, rice and quinoa (with a handy illustrated guide to the various types of rice available and four pages of descriptions and cooking instructions), an excellent guide to food preservation via freezing (which I have not seen in other cookbooks) that gives a step-by-step overview of various cooking and storing methods that will allow you to make the most of an abundance of seasonal produce (or leftovers from your CSA box).

You'll find quick and basic staples like hummus, tahini, harissa, za'atar, and chutney, light appetizers including stuffed grape leaves, kookoo (herb frittata), Sephardic leek patties, and an amazing Indian red lentil falafel (especially since I am not normally a fan of either lentils OR falafel!). There are many fresh salads like orange and fennel, minted beet salad, curried spinach salad with apples and grapes, and roasted veggies (I particularly enjoyed the roasted carrots with feta and parsley, which I made with rainbow carrots and sheep's milk feta).

Curries and hearty stews tend to dominate the main dishes, including curried lentil burgers, chickpea and lentil curries. I really enjoyed the Afghan squash goulash and Afghan risoto; Afghan cooking is relatively unknown to me. As I am a huge fan of rice dishes (and frequently serve them as a main meal), I really appreciated the wide range of polos (shirin polo, with jewel-like dried orange strips, adas polo with apricots and caramelized onions) and Bukharian pilafs. The quick and easy veggie sides are the perfect way to round out a meal.

The chapter on desserts offers many lighter (mostly vegan) options, including several rice puddings, parfaits, quick breads, and fruit-based desserts (I tried the orange blossom date balls and they were a hit). Those who are on a gluten-free diet will also appreciate that all the baked goods are also GF, including buckwheat hamentaschen, cinnamon apple cake, and berry-almond coconut scones.

The instructions are clear (and the font thankfully large / dark enough to read easily from a cookbook holder) and the ingredients should be commonly available at your supermarket (despite the many Persian and Central Asian recipes, Dahlia uses commonly available substitutes - cranberries for barberries, for example, although you will find one that calls for limoo Omani - dried limes). Gorgeous full-color photos illustrate about half of the recipes. There are step-by-step photos for some of the techniques, making "Silk Road Vegetarian" approachable by any level of cook.

"Silk Road Vegetarian" has given me many new quick and healthy recipes that can be assembled even on a hectic weeknight, and the exotic spices will transport your taste buds. I loved the section on preserving and freezing fruits and veggies, as all too often I found myself throwing away perfectly good produce. This is a perfect cookbook for one who is new to vegetarian / vegan cooking as the clear instructions (particularly for washing and soaking the various types of rice and the guide to preserving fruits and veggies) and step-by-step photos make it easy to follow along.

(Review copy courtesy of the author)

17 of 17 people found the following review helpful.
A Culinary Treasure
By Suzette Diamond
This is my new go to cookbook for preparing delicious and healthful exotic dishes with ease. I am making it a point to try a different recipe every Friday. Dahlia Klein uses fresh ingredients and spices to create interesting new flavors that are simply stated, over the top. I recommend this cookbook to both aspiring cooks and experienced chefs. The ingredients are accessible and step by step instructions flawless. I have tried the Persian green herbed stew, roasted beet and nectarine salad with lime zest, yellow split pea soup (Indian style), Bukharian green herbed rice (makes for yummy leftovers), pesto zucchini (Italian style) and roasted cauliflower salad with tahini and za'atar (Middle Eastern). Her recipes are appealing; fragrant and colorful, nutritious and traditional of cultures whose cuisines were not part of the American quilt until recently. The color photos are most helpful. Definitely add this to your repertoire.

19 of 20 people found the following review helpful.
Love It!
By Sa
Silk Road Vegetarian is truly one of a kind. As a Jewish woman I feel that every cookbook I encounter has the same types of boring fish, chicken, and meat dishes that everyone already knows and is tired of. Silk Road Vegetarian gives me so many exotic dining options bursting with flavor. I love knowing that any recipe I choose is gluten free and vegetarian since I can cook and eat for my family without feeling guilty afterwards. Another thing is that a lot of these recipes are cultural recipes that have never been written down formally, and only passed down through word of mouth from generation to generation for hundreds of years. Having them all in one place, and with healthy alternatives, is a huge time saver and ensures that they will be forgotten.

I would highly recommend this to anyone looking to spice up their menus and give their families and guests something new and exciting to try!

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Senin, 24 Mei 2010

[X304.Ebook] Ebook Study Tasks in English Cassettes (2) (Cambridge mathematical library), by Mary Waters, Alan Waters

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These Audio Cassettes contain all listening material from the Student's Book. Transcripts of the listening material are available in the Teacher's Book.

Sales Rank: #15804044 in Books
Published on: 1996-03-29
Format: Audiobook
Original language: English
Number of items: 2
Dimensions: 4.29" h x 1.38" w x 2.76" l, .24 pounds
Binding: Audio Cassette
2 pages

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Kamis, 13 Mei 2010

[S899.Ebook] Download PDF An Unexpected Cookbook: The Unofficial Book of Hobbit Cookery Hardcover - 2014From kitchen overlord; 1st edition (2014)

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Sales Rank: #1283635 in Books
Published on: 1605
Binding: Hardcover

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Rabu, 12 Mei 2010

[E705.Ebook] Download Ebook Lucifer Book One, by Mike Carey

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Cast out of Heaven, thrown down to rule in Hell, Lucifer Morningstar has resigned his post and abandoned his kingdom for the mortal city of Los Angles. Emerging from the pages of writer Neil Gaiman's award-winning series The Sandman, the former Lord of Hell is now enjoying a quiet retirement as the propretor of Lux, L.A.'s most elite piano bar.

But now an assignment from the Creator Himself is going to change all that.

If Lucifer agrees to do Heaven's dirty work, he can name his own price--but both the task and reward are more than they seem. Thrown into a position of great threat and ultimate opportunity, Lucifer knows that threading a path through this maze will require the harshest of sacrifices.

Sales Rank: #109957 in Books
Brand: DC / Vertigo
Published on: 2013-06-04
Released on: 2013-06-04
Original language: English
Number of items: 1
Dimensions: 10.20" h x .80" w x 6.70" l, 1.33 pounds
Binding: Comic
392 pages

Features

Lucifer Book One

Review
"A work of genius in the dark fantasy genre..."—Comics International

"Mike Carey's Lucifer is even more manipulative, charming and dangerous than I ever could have hoped."—Neil Gaiman

About the Author
Writer Mike Carey, best known for his work on Vertigo's Lucifer and Hellblazer, has made his mark in comics. Born in Liverpool, England, Carey worked as a teacher for fifteen years before gaining regular work writing for several independent companies. In 1999 he wrote the Sandman spinoff miniseries The Sandman Presents: Lucifer. This led to the Lucifer solo title which earned him a nomination for the 2001 Will Eisner Comic Industry Awards - Best Writer. His additional Vertigo projects have included Faker, Crossing Midnight and The Unwritten. Beyond DC, Carey was also recognized for his work on Marvel's X-Men titles. He makes his home in London with his wife, Lin, and his children, Davey, Ben and Louise.

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18 of 18 people found the following review helpful.
A masterpiece - easily one of the best I've read
By Matthieu P. Raillard
Full disclosure: I came to the Lucifer books because of the TV series. I am a devout comic fan, had read the Sandman series, but never picked up Lucifer. My mistake! I can easily say that the 5 volume arc is one of the best, most intelligent and creative graphic novel/comic/literary creations I've ever picked up. It would have been easy to make Lucifer into a parody, a cliche, a throwaway joke- instead Carey et al treat the subject matter with respect and erudition, and more than a few readers will be surprised by the twists and turns this series takes. The TV show is fun and silly, but this is so much more, and you won't be disappointed if you check it out!

8 of 8 people found the following review helpful.
Spin-off from Neil Gaiman's Sandman
By Alex Stark
When Neil Gaiman was asked which character he would choose for a spinoff from his Sandman series, he was quick with his answer - Lucifer. Lucifer was indeed one of the more, if not most, fascinating characters in the Sandman series - particularly as in the course of that series he abdicated from his reign of hell and literally handed over the keys, retiring initially to Australia (of course) and then to Los Angeles (again of course).

Gaiman had also insisted that Lucifer resemble David Bowie - "the Devil was David Bowie…you must draw David Bowie. Find David Bowie, or I'll send you David Bowie. Because if it isn't David Bowie, you're going to have to redo it until it is David Bowie". So now you know what David Bowie is doing in the afterlife - and hell is once again much cooler than heaven for it.

However, Gaiman did not write the spinoff, but passed the torch to Mike Carey - who proved a worthy successor. Once again, Carey is a British comics writer who previously wrote for 2000 AD (my favorite of his work there is his series Thirteen) and proved adept at portraying infernal politics or power plays - other works along such lines include his Felix Castor series of novels as well as his work on Vampirella, after her origin had been revised to Hell and her mother to Lilith.

Carey's Lucifer commenced where it had ended in Sandman, with Lucifer running his piano bar Lux in Los Angeles. However, things soon become much more complicated when he acquires the door to his own universe (or multiverse), which places him in a power play and collision course with other powerful forces - the angelic host (although God is missing in action), his brother the archangel Michael, his niece and Michael's daughter Elaine Belloc, Japanese gods and Nordic deities, including the truly terrifying Fenris Wolf. And the events set in train involve a large cast of characters, including perhaps my favorite character (along with Elaine Belloc), Christopher Rudd - who rises from amongst the damned to become ruler of Hell through sheer noble badassery.

That is, apart from the main character of Lucifer himself, who remains the engaging focus of the series. His word is his bond and indeed he refuse to lie, contrary to his title as lord of lies - "When the Devil wants you to do something, he doesn't lie to you at all. He tells you the exact, literal truth. And he lets you find your own way to Hell".

RATING : IT'S A RAVE - 5 STARS*****

9 of 9 people found the following review helpful.
Easily one of the most well-written comics to hit shelves
By Ken Campbell
I was thrilled to find this reprinting because tracking down 11 trades from over 10 years ago is not an easy task if you expect them to be on good quality. This book was everything I wanted it to be and the binding was thick and hard enough to sustain reading close to 400 pages without so much as a wrinkle. Mike Carey has done an excellent job at humanizing this ethereal cast of characters and making their plots and ambitions believable. I especially love what an intellectual smart ass they made the former lord of hell, it suits him well. Definitely a book for mature readers, a lot of situations although not graphic and at times implied are very adult in nature. You don't need to physically see the neo-Nazi shove a broken bottle up a gay man's ass to understand that it may be disturbing to a younger reader. The dialogue is also written with a verbose vocabulary which may have younger readers consulting a dictionary once per page. That being said, to the adult reader, I cannot recommend this enough.

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Selasa, 11 Mei 2010

[T758.Ebook] Download PDF Heal Your Mind: Your Prescription for Wholeness through Medicine, Affirmations, and Intuition, by Mona Lisa Schulz M.D. Ph.D., Louise Hay

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Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.

Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when:

�� You feel sad, angry, or panicked

�� An addictive substance or behavior has hold of you

�� You have trouble focusing, reading, or remembering

�� A past trauma is clouding your mind in the present

�� An emotional state is a clue to a physical ailment

�� And more

And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being.

Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.

Sales Rank: #50859 in Books
Published on: 2016-10-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.30" w x 6.00" l, .0 pounds
Binding: Hardcover
384 pages

Review

“Heal Your Mind is a much-needed guidebook to understanding the relationship between your mind and your health. It is a treasure chest of insights that merge wisdom and essential health information. And, it’s a great read.”

— Caroline Myss, New York Times best-selling author of Anatomy of the Spirit and Defy Gravity

“Holism, as detailed in this wonderful text, represents an empowering platform from which we can truly embrace the underpinnings of our motivations, emotions, and perceptions of the world around us. Heal Your Mind’s expansive, far-reaching, and unrestrained perspective compassionately guides the reader with an actionable plan that will immediately help you reframe your sense of what it means to be at peace.”

— David Perlmutter, M.D., New York Times best-selling author of Grain Brain and Brain Maker

“As a psychiatrist, I am thrilled when a book that can heal the mind becomes available. In their brilliant new work, Mona Lisa Schulz and Louise Hay blend their wisdom and expertise to offer profound healing advice for both mind and body. This book is truly a treasure, combining elements of modern brain chemistry and nutrition with intuitional insight and affirmations that can help to rewire and restore brain function. I highly recommend Heal Your Mind.”

— Brian L. Weiss, M.D., New York Times best-selling author of Many Lives, Many Masters

“Heal Your Mind is a wonderful, integrative approach for anyone who wants to use the power of their spirit to better their brain.”

— Mike Dow, M.D., New York Times best-selling author of The Brain Fog Fix

“Dr. Mona Lisa Schulz lays out a road map in a profoundly powerful and simple way on how to heal your mind, your body, and your soul. Anyone who takes the journey in reading this marvelous book and applies the practical tools will surely transform themselves and their life. Heal Your Mind is the manual for anyone who’s on the path to wholeness. I hope you enjoy it as much as I did.”

— Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo

“If they gave Nobel Prizes in spirit, mind, and body work, Dr. Mona Lisa Schulz would be awarded one. She is an expert in giving us the latest research, and part of her brilliance and credibility comes from her own traumas and life experience. This book is witty and easy to read and understand. I encourage you to allow Dr. Schulz to be your partner in your quest for healing and wholeness.”

— Naomi Judd, award-winning performer and New York Times best-selling author

“Welcome to the All Is Well Clinic presented by Mona Lisa Schulz and

Louise Hay in their brilliant new book! Come inside and let�Heal Your Mind�

help you to heal your life.”

— Robert Holden, author of Life Loves You, co-authored with Louise Hay

About the Author

Dr. Mona Lisa Schulz is an internationally renowned expert in Medical Intuition and Mind-Body Medicine. She has authored and co-authored books published in 27 languages, including All Is Well with Louise Hay. She is also the author of The Intuitive Advisor, The New Feminine Brain, and Awakening Intuition. She holds an M.D., a board certification in psychiatry, and a Ph.D. in brain science. She lives between Yarmouth, Maine, Tennessee, and Florida with her four cats and assorted wildlife. Website: www.drmonalisa.com

Louise Hay, author of the international bestseller You Can Heal Your Life, is a metaphysical teacher and lecturer with more than 50 million books in print worldwide. For over 30 years, she has been helping people discover and implement their full potential for personal growth and self-healing. Website: www.louisehay.com

Most helpful customer reviews

29 of 29 people found the following review helpful.
Collaboration For Mind Wellness From An Intuitive and Affirmation-Based Perspective
By O. Merce Brown
*****
This book is a sequel (although it stands alone) to Dr. Mona Lisa Schulz's and Louise Hay's book "All is Well: Heal Your Body with Medicine, Affirmations, and Intuition", which was about healing the body. This sequel is about healing your mind. You really don't have to read the first book to delve into this manual, which covers wholistic methods of coping with common "mind problems" like depression, anxiety, and addiction. It lightly includes allopathic medicine (it is not against using pharmaceuticals), but really focuses on alternative healing via methods such as affirmations, intuition, nutritional supplements, cognitive behavioral therapy, self-love, self-acceptance, and healthy foods. It also covers the brain and learning styles, memory, and body-mind interactions.

I would say that the strength of the book, and what differentiates it from other similar books, is in its authors. Mona Lisa Schultz is an internationally known physician and medical intuitive--probably the best known in the world. And of course, Louise Hay is renowned for her pioneering work in affirmations, self-healing, personal growth, and body-mind interaction. They each bring a unique perspective to this manual of mind healing. I have many other books on this subject, but I purchased this because it is unique, and filled with valuable intuitive and useful ideas.

The book is referenced with endnotes and has an index. The appendices include a diagram of the body's energy centers, and the famous Louise Hay "All is Well" table, which lists body ailments, the probably cause (originating in the mind--this is metaphysics), and a new thought pattern. The table (which is the book by Louise Hay "You Can Heal Your Life") is reproduced in its entirety. Even if you already own this, is it nice to have both together, and there are 277 other pages of fresh content.

The book is metaphysical, and refers to a Higher Power as "the Universe". This may appeal to some readers more than others. What I do is just translate "the Universe" references to my own Higher Power from my spirituality and I gain much support that fits my own religion.

Each chapter has affirmations from Louise Hay for whatever the problem being discussed is, as well as case studies so that the reader can see how the insights can be applied.

This book is quite helpful, and can be read all the way through as I did, and then saved (as I will) as a reference for healing affirmations and perspectives.

Highly recommended.
*****

20 of 20 people found the following review helpful.
Another valuable contribution to the field of holistic healing from Louise Hay and medical intuitive Dr. Schulz
By Jed Shlackman
Louise Hay, now entering her 9th decade, has had a prolific influence on the field of self-help and holistic healing. As a spiritual energy healer and holistic mental health counselor I have been tuned in to her writing for many years and find her books to be a valuable resource to share with clients. This newest collaboration with Dr. Mona Lisa Schulz is another helpful resource.

Heal Your Mind: Your Prescription For Wholeness Through Medicine, Affirmations, And Intuition is a collaboration of Louise Hay and Mona Lisa Schulz, M.D. and is a followup to their previous book All Is Well, furthering the exploration of the mind-body-spirit connection and ways we can use holistic approaches for healing. This book focuses on the most common psychological conditions people report difficulty with, providing insights into how those issues arise and how an integrative approach can help us effectively restore our sense of well-being.

Schulz explains how our moods and emotions trigger chemical processes in our body that can lead to physical symptoms and a vicious cycle of anxiety, depression, addiction, and other unpleasant states and patterns. This book teaches us practical ways to break out of the cycle of distress by using our emotional feedback system to recognize our own thought patterns and apply affirmations and other healing tools to shift our thinking and release the emotions that have built up. Emotions that are not consciously processed are often expressed subconsciously via physical symptoms and ailments.

Schulz has a lot of knowledge about mind-body interactions and describes the chemistry and biology of what is occurring. She also shares the various conventional and alternative remedies that people may use to address their symptoms. This book shares many case examples where Mona Lisa does a medical intuitive reading with a patient/client that gives insight into the person's issues and helps clarify how the person can take measures to restore health and wholeness.

The book explains the 7 chakras as energy centers/emotional centers that reflect major issues in our lives. It also includes the alphabetical chart of mind-body relationships that has appeared in other Louise Hay books such as Heal Your Body. This shows you what thought pattern might be fostering your mental or physical illness and provides affirmations that can help you transform your your thoughts and beliefs.

While this book is not comprehensive it does share a lot of valuable information and insight into how our minds and bodies function and how we can better address common patterns of psychological distress and imbalance. Schulz is a psychiatrist who is also a medical intuitive, so she perceives and addresses a fuller, deeper picture than conventional doctors. Louise Hay is a pioneer in spreading the message of self-love and metaphysical healing. Together, they present a holistic way of finding resources for healing.

12 of 12 people found the following review helpful.
I love all of her other books
By Christine A. Meldrum
This book wasn't very helpful. I love all of her other books, but not fond of books pushing medication as this one does. This was more a book about seeking outside help and using medication.

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[U564.Ebook] Free PDF Alopecia & Wellness: How I got my hair back treatment free, by Molly Vazquez

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When I had Alopecia I felt deprived, depressed and ultimately, always worried about my future. The experiences I went through have proved that Alopecia sucks no matter which way you spin it. However, these experience I share in my book are what helped me grow and find the underlying cause of this disease. Through a healthy lifestyle I have found my way out of this disease and grew my hair back on my own. I want to share my discoveries with you. To do that, I want to share my story with you No holding back, no matter how revealing these personal experiences are. Grow from my experiences as my success will be your success, all you have to do is follow my footsteps.

Sales Rank: #944288 in Books
Published on: 2015-03-21
Original language: English
Dimensions: 9.00" h x .35" w x 6.00" l,
Binding: Paperback
138 pages

Most helpful customer reviews

35 of 39 people found the following review helpful.
Pros & Cons
By Sarah Ehlers
I want to be kind in my review, but at the same time I want to be completely honest about this book because I feel that others who read this review might benefit from it. I have alopecia totalis and universalis just like Molly. I was diagnosed with it three and a half years ago and one year later (two and a half years ago from now) I was completely bald from head to foot. I've been to all of the best clinics in my area, including the University of Iowa Hospitals and Clinics (a research hospital) and Mayo Clinic in Rochester, Minnesota. However, doctors just don't know how to deal with alopecia patients apart from expensive, painful, and "not guaranteed to work" treatments. In the last year, I have found lots of information about how food and lifestyle can improve if not completely heal some of our common health issues in this day and age. Since I have a couple other autoimmune diseases in addition to alopecia, I've been reading up on it a lot. So this book intrigued me when I read that Molly healed her alopecia from a food-based regimen. I decided to buy the book and see where she was going with things and if I could learn anything new.

There are several positive things I liked about this book and there are several negative things I didn't like.

PROS:
1) One of the things I liked the MOST about this book was how honest and open Molly was about her condition. It was and will be a comfort to those of us who also deal with alopecia. It is a very emotional disease and Molly did a great job of painting that picture for even people without alopecia to understand.
2) The recipes sound fantastic! I'm really excited to try some of them!
3) I will recommend this book to other sufferers of alopecia who might contact me. We are few and far between and we truly do need to support each other. I'm sure this book will bring them comfort and help them begin the process of grieving what they have lost.

CONS:
1) I know that Molly is young and for her age, she has done a GREAT job of writing this book! I don't want to minimize that whatsoever. There were times that I felt the book was written quite juvenile, however...Kind of like a book report. I applaud her for being herself regardless...And I guess in reading this book, each person needs to understand that Molly was not an adult who lost her hair. She was a 12-year old girl. She dealt with this throughout her entire adolescence. So OF COURSE it's going to be a little juvenile. :)
2) It was laid out quite sporadically and disorganized. First, she tells her story. Then, she talks about chiropractic care, mental health, yoga, food, etc...But in the midst of all that, she's still telling bits and pieces of her story. I would have preferred to read it much like in the style of other biographies/self-help/dietary books. For example, tell us the background information of alopecia (which she did in a small way) using actual studies and reports from medical professionals. Then, tell us your story. Last, give us a detailed plan of how YOU overcame alopecia complete with food lists, charts, etc. I know this would require a lot more research on the author's part, but this is just a suggestion. :)
3) Some of the suggestions were questionable to me, but this could be a personal preference. For example, I have been reading a lot about the paleo diet and how helpful it can be to improve ALL of my personal health issues (including alopecia) as it helps to control inflammation which is the root cause of alopecia (not sure if that was mentioned in the book?). For this reason, I personally believe that grains, legumes, and dairy should be eliminated from the diet for a time and then reintroduced in order to find sensitivities. This, in the long run, will help a person control his or her inflammation more effectively. I would have liked to see Molly do a little more research into some of these things before writing a plan that could mislead people. I don't want that to sound harsh, but I think most people initially have this mindset that there's a "one-size-fits-all" solution and so they buy the book that lays out what worked for someone else and it ends up not working for them. What worked for Molly (which is what she was laying out in this book) may not work for someone else. It would have been nice if this book would have given more information that could have helped a larger majority of alopecia patients.

I wanted to enjoy this book and I did for the comforting factor. I think I was looking for more than I got from it, though, so it was a little disappointing to me. I just hope that this review helps others and might even be constructive to Molly herself, who I'm certain is a marvelous person. Again, I don't want to be a "Negative Nancy," but I do want to be helpful. :) And by the way, as of January of this year, I have little patches of hair growing on my scalp and eyebrows and eyelashes coming back in!

26 of 31 people found the following review helpful.
Bravo Molly!!
By Stacy230
Molly my name is Stacy and I have been battling Aggressive Alopecia Areata for almost 10 years.

When all of my hair fell out 10 years ago, I went to a medical intuitive doctor. He was Russian and Chinese and he was hard to understand.
But he gave me his diagnosis. He said the AA was due to poor digestion. 10 years ago these concepts were not as readily available as they are
today. Well, don't you just know, I walked out of his office thinking he was a "quack" and went on with my unhealthy lifestyle.

About a year ago, a doctor of mine suggested i try a non inflammatory diet. "just for the heck of it". I was and had been completely bald for
a while, with no eyelashes and no eyebrows.

Within a year, I had a lot of little white hairs all over my head. I knew that something was happening. I became more and more healthy with
everything i did. Today, I have a full head of short hair!!!! My path was a little different in that once we had some hair growth, we used light
treatments and some steroid treatment as well. I had used the steroids in the past and had never had any success. I believe it was the healthy eating and lifestyle that did it!

As you said in the book, i would have KILLED for an incredible book like this when i was going through this disease.

I must also say that i was completely amazed at the level of your knowledge and maturity, understanding concepts that have taken me 48 years to understand.

Your parents must be so very proud of you. I wish you great success with this fine book that you have written.

I also wonder if it would be beneficial for the two of us to do some outreach to the Alopecia community and see if we can't help the rest of our community to get better.

4 of 5 people found the following review helpful.
Aloepecia & Wellness Review
By Janet Mims
My hair is growing back. I only started making just the smoothies from her books and already after having Alopecia for over 6 months with a huge bald spot on the side of my head which was clean there is now fuzz growing.

Molly is spot on with "purifying the body of toxins" because the immune system is overwhelmed. I believe my immune system has reacted from several factors: stress, allergies of various kinds, poor diet and lack of adequate sleep.

I believe my body will heal itself if I can eliminate these factors.

JM

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